1. Get Benefit from Free Physicals
Seniors may get a free physical during the whole first year
under Medicare, but they might still receive the annual visits for free after the
first year. It's better to avail the chances of free medical or physical
checkup, so seniors can stay healthy and fit.
2. Focus on Prevention
Your loved one should visit the doctor after a month or two
for preventative care, which may include health screenings for checking cholesterol
levels, heart problems, or cancer. The Medicare coverage may cover the cost of
regular checkups or vaccinations, which may prevent pneumonia, influenza, or
seasonal allergies.
3. Get Relevant Information on Medication Management
Talk to your loved one's physician to review his or her
medications on a regular basis. Ask questions about possible drug interactions
and observe any new symptoms, such as drowsiness, allergic reactions, or loss
of appetite.
4. Visit the Dentist Every Six Months
The risk of cavities may increase as seniors age. Your loved
one may become prone to several mouth infections, which may lead to serious
health conditions, such as diabetes, heart disease, or stroke. Going to the
dentist regularly is better for seniors to keep the oral issues at bay.
5. Screen for Vision Changes
Seniors who may have a blurred vision or wear glasses should
have their prescriptions checked every year. Visiting the doctor is imperative
for seniors to have their eyes screened which may prevent any kind of issues.
Having the right pair of glasses may reduce a senior’s chance of falling or
tripping on the stairs.
6. Focus on Mental Health
Studies show seniors who like to solve crossword puzzles,
read, write, and try new hobbies may stimulate their minds and interact with
the world more often. Reading and writing are amazing activities which may slow
cognitive decline in seniors.
7. Stay Physically Active
Exercising regularly may enhance energy, memory, and
alleviates depression. Seniors who want to exercise can take short strolls,
long walks, or take admission in an exercise program approved by a physician to
stay healthy and active.
8. Eat Healthily
The metabolism may perform slower at an older age and your
loved one may face problems related to digestion. Seniors should eat high-fiber
fruits, vegetables, and whole grains which may be important for their physical
health. Seniors may get dehydrated quickly and should drink plenty of water to
stay energized and focused all day long.
9. Get Some Sleep
Insomnia and wandering in the night are a few common
problems among seniors. You should turn off the lights in the evening to incite
drowsiness in seniors and ensure their bedroom is free of noise or
distractions.
10. Socialize
Seniors who spend time with their friends, children, and
grandchildren may feel connected, especially if they have limited mobility.
Visiting friends or having family gatherings may make seniors feel more
cheerful and reduce depression.
The healthy habits may prevent seniors from many age-related
diseases. However, if seniors are facing trouble managing their mental or
physical health, hire an experienced in-home caregiver. Boynton Beach families
can get in touch with a trusted home care provider to hire trained and
qualified caregivers.
